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The Dalai Lama’s 18 Rules for Living

Add some good things to your life that will ease many of your problems. A person learns from the every mistake and from every situation. But Is it really necessary to makes mistakes to learn something? No! Adopt the Golden rules of ‘Dalai Lama’, The rule which I like the most is – ‘When you lose, don’t lose the lesson’. I really get inspire with the every thought and recommend everyone to read it at least once and share your thoughts on this.

Causes and Treatment of Persistent Headaches

There can be any reason for the extreme headaches like sleep loss, stress, medication effect, cold, fatigue, head injury, rapid ingestion of a very cold beverage or food, and dental or sinus issues. A headache reveals the health condition of the human body. There are more than 200 types of headaches. Out of which some are life-threatening while others are harmless. Try the easiest home remedies for serve headaches

Diet to Protect Your Bones and Prevent Osteoporosis

Osteoporosis is a disease caused by the low density of bone or decrease in bone strength. Due to poor density, bone become weak and which resulting bones fracture in regular intervals. This can cause the trouble in your usual daily activities like Back pain & walking disability. Osteoporosis is more likely to occur in people who have low calcium intake and have eating disorders. Osteoporosis is not curable but you can stop its progress with the foods that are essential to bones health.

How to Deal with Fever Blisters?

Getting fever blisters can spoil your beauty and are so painful to bear. These are cold sores that break out around the lips, under nose or chin due to Herpes Simplex type 1 Virus. Common Triggers behind this highly contagious virus are sunburn, stress, cold and much more. Here are some natural remedies to get relief from burning sensations of cold sores in just four to five days.

Fitness Boosters for Healthy Metabolism

Maintaining healthy metabolism is following regular workout that may lower cholesterol level and utilise your food calorie to energise your body for proper body functioning. Feeling sick often, constipation, allergies, low energy are some signs that show you need to boost your metabolism level. Here are the powerful metabolism boosters that you must know about for a healthy routine.

How to relieve Ear Congestion Problems Naturally?

Have you ever felt Ear Congestion? It is a blockage or infection in the ear canal. This congestion occurs due to dizziness, cold, excessive wax building or oral infections. It results in difficulty in hearing, nasal clogging or nose bleeding and may turn you deaf if ignored. Here are some natural remedies for quick relief from ear congestion. If this blockage persists with pain consult a doctor as soon as possible.