Category Archives:Diet and Nutrition

Diet to Protect Your Bones and Prevent Osteoporosis

Osteoporosis is a disease caused by the low density of bone or decrease in bone strength. Due to poor density, bone become weak and which resulting bones fracture in regular intervals. This can cause the trouble in your usual daily activities like Back pain & walking disability. Osteoporosis is more likely to occur in people who have low calcium intake and have eating disorders. Osteoporosis is not curable but you can stop its progress with the foods that are essential to bones health.

Diet Delusions about these tempting foods

A new study exposes diet delusions about luring foods like chocolates, coffee, and red wine. Eating a small square bit of Dark Chocolate daily protects you from heart stroke. A glass of Red Wine holds grapes goodness that lessens the risk of cancer and brain diseases. Coffee can refresh the mind and helps to work for hours. Instead of binging, add a little quantity of these indulgences to your diet to stay more healthy.

A Healthy Diet Tribute to Healthy Heart

The Ornish Diet is said to be the best diet for healthy hearts which includes all the beans, grains, fruits, legumes, vegetables, low-fat and no-fat dairy products. Good health means to have a good diet, daily exercise, and supplements which can’t get from diet. Have a look at these powerful foods that will lower cholesterol level, and help you to boost your heart’s strength.

Healthy Diet for a Younger Mind

Approximately around 45 billion people globally have Alzheimer’s disease (a disease that destroys memory and its functions). U.S. News states that MIND diet takes two proven diets ­­– DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health. Brain-healthy foods may cure Alzheimer’s disease. Check out the foods that you should eat and avoid to keeps the memory loss at bay.

Best Sugar-Free Diet Cookies for Weight Loss

The low carb cookies diet is the secret hunger snack that keeps the check on your calorie count and your appetite at bay. Sugar-free truffle is the superb diet idea for overweight patients who wants to intake less sugar but the flavourful taste at the same time. Try this luscious Sugar-Free Peanut Butter Cookie, which is dairy-free and designed in a way by keeping in mind the nuts allergy victims.

Diabetic-Friendly Low-Carb Smoothies

Don’t let diabetes steal all your sugar cravings. Take healthy and low carb diet to maintain the blood sugar level of your body. You can enjoy the goodness of low carbohydrate fruits in the form of smoothies. Moreover, you can add greek yogurt and low-fat milk, which are said to be good sources for diabetic patients. Make these smoothies a part of your routine breakfast diet and enjoy the luscious flavour of fruits in the super delicious drinks.

Powerful Diet to Reduce the Risk of Diabetes

Being a diabetic patient doesn’t mean you have to give up sweets or sugary foods for the entire life. But it means just take pleasure of healthy foods that will stabilise your blood sugar level and protect your body from diabetes harms. To control the risk of this serious disease, add low-calorie, high-fiber and high-protein food like eggs, fatty fish, cinnamon, nuts, broccoli, flax seeds to your daily diet and beat it healthily.