Osteoporosis is a disease caused by the low density of bone or decrease in bone strength. Due to poor density, bone become weak and which resulting bones fracture in regular intervals. This can cause the trouble in your usual daily activities like Back pain & walking disability. Osteoporosis is more likely to occur in people who have low calcium intake and have eating disorders. Osteoporosis is not curable but you can stop its progress with the foods that are essential to bones health.
Category Archives:Diet and Nutrition
Embracing your lifestyle with clean and healthy eating habits will help you to cleanse your body more quickly, avoid unhealthy foods, lose weight and gain energy. Also, it is a super easy way to maintain calorie count in your body. Here are some superb clean eating meal ideas that will help you to stay strong and healthy.
Midriff bearing dresses will not be a worry anymore. Lose weight and get the flat belly with this magical 21-Day Diet plan. This meal idea contains foods that will burn calories, improve digestion processes and help you reduce belly fat fast. Follow this diet plan and get the desired look in few days.
A new study exposes diet delusions about luring foods like chocolates, coffee, and red wine. Eating a small square bit of Dark Chocolate daily protects you from heart stroke. A glass of Red Wine holds grapes goodness that lessens the risk of cancer and brain diseases. Coffee can refresh the mind and helps to work for hours. Instead of binging, add a little quantity of these indulgences to your diet to stay more healthy.
Garlic is a super nutritious food ingredient that must be a part of your daily meal recipe. It contains all nutrients in good proportion. Lowers cholesterol level, lowers blood pressure level thus, lower the risk of heart diseases. Antioxidant and anti-inflammatory properties of garlic can cure a cold, sickness, common brain diseases like Alzheimer’s disease and dementia.
The Ornish Diet is said to be the best diet for healthy hearts which includes all the beans, grains, fruits, legumes, vegetables, low-fat and no-fat dairy products. Good health means to have a good diet, daily exercise, and supplements which can’t get from diet. Have a look at these powerful foods that will lower cholesterol level, and help you to boost your heart’s strength.
Approximately around 45 billion people globally have Alzheimer’s disease (a disease that destroys memory and its functions). U.S. News states that MIND diet takes two proven diets – DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health. Brain-healthy foods may cure Alzheimer’s disease. Check out the foods that you should eat and avoid to keeps the memory loss at bay.
The low carb cookies diet is the secret hunger snack that keeps the check on your calorie count and your appetite at bay. Sugar-free truffle is the superb diet idea for overweight patients who wants to intake less sugar but the flavourful taste at the same time. Try this luscious Sugar-Free Peanut Butter Cookie, which is dairy-free and designed in a way by keeping in mind the nuts allergy victims.
Don’t let diabetes steal all your sugar cravings. Take healthy and low carb diet to maintain the blood sugar level of your body. You can enjoy the goodness of low carbohydrate fruits in the form of smoothies. Moreover, you can add greek yogurt and low-fat milk, which are said to be good sources for diabetic patients. Make these smoothies a part of your routine breakfast diet and enjoy the luscious flavour of fruits in the super delicious drinks.
Being a diabetic patient doesn’t mean you have to give up sweets or sugary foods for the entire life. But it means just take pleasure of healthy foods that will stabilise your blood sugar level and protect your body from diabetes harms. To control the risk of this serious disease, add low-calorie, high-fiber and high-protein food like eggs, fatty fish, cinnamon, nuts, broccoli, flax seeds to your daily diet and beat it healthily.