Asthma is one of the serious attacks that may occur at any age when person’s airways become inflamed and swollen. Symptoms you may feel in asthma are wheezing, coughing, chest tightness or shortness of breath. Doctors advise avoiding the atmosphere that irritates patient’s airways like dust, dirt, and smoke. Learn how your food choices can avoid this life-threatening attack.
Category Archives:Workouts and Fitness
Pregnancy Zone- Most Embarrassing Problems Every Woman Face
Being pregnant makes a woman take an extra care of her health. Throughout pregnancy period a woman goes through lots of physical and hormonal changes. Due to these changes, many embarrassing problems may occur, out of which the most concerned topic is the swollen vagina. This problem needs emergency medical attention. Here you can read major reasons behind it, symptoms and its treatment.
Revamp your Digestion with Yoga Moves
Overeating and excess intake of alcohol or caffeine can cause the stomach troubles, If you are suffering from the upset stomach from a long time then this is the thing you need to take care of. Chronic stomach pain gives rise to terrible problems like -chest pain, gallstones, Crohn’s, hemorrhoids and more. Revamp all the digestion problems with yoga as it is the best natural way to cure such troubles.
Hard Work gets Results. There’s No Secret!
Jason Khalipa awarded with the title Fittest Man on Earth recommends bodyweight exercises like pull-ups, squat, deadlift and running. As per his opinion, a man only needs a workout of 20 minutes. But that only workout should be energetic enough to develop and keep maintained a strong and fit body. Here are the workouts every man must prefer while starting any routine.
Right Sleeping-Positions to Avoid Chronic Pains
A sleeping position plays major role in individual’s life, bad sleeping positions can lead to terrible body pains. Specialists recommend to sleep on your side, that will give you pleasant sleep and eliminates the sleep interrupted factors. Try out the 5 best sleeping positions to deprive of chronic pains.
Powerful Workout to Develop Abs of Steel
Men are too crazy and strongly desires to build monster muscles. After attending office or classes,they have made their priority to go to the gym and to do a lot of hard workouts. All this works only if you are set to right directions. Your core strength is required to have abs of steel. Here are the five powerful planks that can help you to look good on the beach.
Superb Health Benefits of Morning Walk
Walking is the easiest way to strengthens your heart, prevents dementia, boost energy, makes you happy and helps in losing weight also. The best thing about walking is that it works slowly but has assured results. Your 30-minute walking hard work can burn about 150 more calories a day. Check how walking is a good option to lose weight.
Must Read if you Feel Ear Blockage
Ear wax protects your ear from dust, bacterias and provides lubrication. Sometimes, It may happen that when you try to clean your ears, earwax gets pushed more inside, which can be a common reason for your short time hear loss or discomfort in hearing. Your ear may feel itchy in the cases when you have very few earwax in your ear canal. Here are some quick ways to remove unwanted earwax.
Natural Tips to Get Rid of Piles
Hemorrhoids, generally known as Piles is a serious problem that is hitting most of the population in the world. It occurs more in adults or people suffering from persistent constipation. Its major symptoms are sitting for a long time in toilets to make efforts for the discharge, bleeding and pain during defecation, area around anus remains red and feel itchy. Apply these 10 home remedies for Hemorrhoids to get fast reliefs.
Regain your Lost Flexibility with Yoga
Most of the people are frustrated that they have lost their flexibility and even not able to bend properly and touch their feet with hands. Flexibility leads to a perfect body shape and tight muscles can also cure you of injuries. Take out 20-minutes and try yoga poses that will help you to regain your lost flexibility.