Today’s article is especially for Beef Lovers. Do you know eating beef rich foods can make you unhealthy and fat if consumed too much? And those who are eating it for protein rich food, they should also know beef is high-calorie food as it contains only 7 grams of protein per ounce for about 75 calories. There are many other healthy foods replacing beef from your diet that can fulfill protein amount in your body. Always remember plant-rich foods are always healthy and have everything you need for body growth.