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Diet to Protect Your Bones and Prevent Osteoporosis

Diet to Protect Your Bones and Prevent Osteoporosis

Osteoporosis is a disease caused by the low density of bone or decrease in bone strength. Due to poor density, bone become weak and which resulting bones fracture in regular intervals. This can cause the trouble in your usual daily activities like Back pain & walking disability. Osteoporosis is more likely to occur in people who have low calcium intake and have eating disorders. Osteoporosis is not curable but you can stop its progress with the foods that are essential to bones health.

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