Menstrual Cramps and pain are common with girls these days. How to reduce this unbearable pain? Here are some anti-cramping recipes with meals that include nutrients like omega-3 fatty acids, vitamin E, calcium, zinc, magnesium and B vitamins that will help surely to reduce them. Start making these healthy foods and get rid in very short time. Sharing this link with other women may also help them out during hard times of their menstrual week.