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Effective Tips for Asthmatic Patients

Asthma is one of the serious attacks that may occur at any age when person’s airways become inflamed and swollen. Symptoms you may feel in asthma are wheezing, coughing, chest tightness or shortness of breath. Doctors advise avoiding the atmosphere that irritates patient’s airways like dust, dirt, and smoke. Learn how your food choices can avoid this life-threatening attack.

A Healthy Diet Tribute to Healthy Heart

The Ornish Diet is said to be the best diet for healthy hearts which includes all the beans, grains, fruits, legumes, vegetables, low-fat and no-fat dairy products. Good health means to have a good diet, daily exercise, and supplements which can’t get from diet. Have a look at these powerful foods that will lower cholesterol level, and help you to boost your heart’s strength.

Don’t Let your Emotions Hurt You

Emotion controls your behaviour, thinking, and actions. You can take your emotions both as your friend or an enemy. Overreacting to situations or no control over emotions can break your relations, harm your physical well-being and result to health disorders like stress, depression, anxiety, frustration and dissatisfaction. For a happy, healthy and successful life it is really very important to command your emotions in a positive way to avoid any mental or physical wreck.

Pregnancy Zone- Most Embarrassing Problems Every Woman Face

Being pregnant makes a woman take an extra care of her health. Throughout pregnancy period a woman goes through lots of physical and hormonal changes. Due to these changes, many embarrassing problems may occur, out of which the most concerned topic is the swollen vagina. This problem needs emergency medical attention. Here you can read major reasons behind it, symptoms and its treatment.

Amazing Egg Recipe you Should Not Miss

Egg recipe is the versatile option to cook either for breakfast, evening snacks or for dinner. Try super delicious egg snack recipe which is a bit different than other egg rolls. It makes an overwhelming combination of ground beef, cheese, eggs in a roll. It is so healthy and appetizing that will make you roll in the aisles every time you will taste its another bite.

Healthy Diet for a Younger Mind

Approximately around 45 billion people globally have Alzheimer’s disease (a disease that destroys memory and its functions). U.S. News states that MIND diet takes two proven diets ­­– DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health. Brain-healthy foods may cure Alzheimer’s disease. Check out the foods that you should eat and avoid to keeps the memory loss at bay.

Revamp your Digestion with Yoga Moves

Overeating and excess intake of alcohol or caffeine can cause the stomach troubles, If you are suffering from the upset stomach from a long time then this is the thing you need to take care of. Chronic stomach pain gives rise to terrible problems like -chest pain, gallstones, Crohn’s, hemorrhoids and more. Revamp all the digestion problems with yoga as it is the best natural way to cure such troubles.