Sticking to your PC for about 8 to 12 hours at workplaces have made most of the population of United States to suffer from Lower back pain. As people have no time for workouts or routine walks, here are yoga poses that you can practice at your home and easily get relief from your excessive backache.

Teeth can turn yellow the different reasons like if you smoke, suffering from illness, etc. Even coffee can also leave the strain. It has a very interesting solution. Do you know the spice we use in our daily routine can help us to whiten teeth as well? The amazing easy formula you should know, only two ingredients (coconut oil and turmeric) are required to make this remedy.