Archive Tag:flat-belly

Best Exercises to Lose Belly Fat for Men

We can count Men under the most influential people in health and fitness. To make six pack abs is their main target. They spend a lot of time and efforts to achieve their goals. But right guidance is essential, whether it is a life goal or bodybuilding goals. This blog is especially for men to guide them with best workout exercises that can help them to reduce extra belly fat and get a perfect body.

Hard but not impossible! 30 Day No Sugar Challenge

Quitting sugar may seem hard but not impossible. To maintain physical fitness, try this 30-day sugar-free challenge. But you must follow all rules under this challenge. This means no refined sugar, natural sweeteners, or artificial sweeteners. Naturally occurring sugars in fruits, vegetables, and other whole foods are acceptable but in limited quantity. It will reduce calorie and fat intake and thus keeps you fit and slim.

Back Strengthening Workouts

Nowadays, Back Pain is becoming a very common problem in individuals. It can be caused due to poor posture. Always choose the correct posture and take the back support while sitting in the chair. Back pain more probably occurs at the age of 30 and 50. Timely start doing back strengthening workouts and prevent yourself from future back pains and strains.

How to Get Relief from Stomach Gas ?

Tummy troubles are very common nowadays. It can be the stomach virus, constipation or gas problems, food poisoning and more. Today, youth generation is majorly suffering from gas troubles. It happens due to no workouts, and eating more junk foods. Cure tame gas by intake more liquid diet, ginger, hot fluids, fruits etc. Read more to get superb remedy ideas and feel unbound!