Do you really get upset when you look into the mirror? If yes, then this is the right time to balance your weight and get perfect body shape. Here is the 14-day meal plan that especially focus on weight loss. It includes nutritional diet intake that will nurture your body with essential supplements to burn fat easily. Follow this plan once and get the slimmer body in just 14 days.
There can be a lot of reasons behind constipation. Sometimes due to incomplete sleep, travelling, drinking less amount of water than required for digestion & detoxification, not eating properly or an irregular diet people go through this trouble. It may cause stomach that comes and go, in intervals. It may lead to some other diseases too. Know tips that may help you to avoid constipation.
A healthy breakfast is an essential part of our routine diet. If you don’t like milk then Strawberry Protein shake with the goodness of coconut and banana is a good option for you… This low calorie, low fat and high nutritional diet rich in calcium, iron and vitamin C that helps in bodybuilding and boosting the immune system.
Tea can heal many everyday ailments with its goodness. Black tea is helpful in removing bad breathing odour. Chamomile Tea helps to remove tiredness and anxiety Ginger tea is beneficial to reduce headaches, nausea, vomiting and migraine pains. Green Tea helps to reduce weight easily. You can choose tea flavor as per you need and see the benefits.
The sitting job life is affecting our health adversely. No workouts and eating junk foods lead to weight gain. How to lose weight is the major question these days? Here is the answer. Adding nutritional value of these fruits to your daily diet may help in losing weight.
Just a workout can’t help to reduce pounds of weight you want. Make a diet chart and mention the foods for breakfast, lunch and dinner. It should include nutritional diet that vary from day to day. Along with workout, follow that chart and see the results.
Turmeric is the oldest herb with powerful healing properties. The turmeric golden milk is used to cure all types of aches and pains. It strengthens the spine and other joints of the body. Avoid medicines and drink a glass of this beneficial milk to heal body pains.
Breakfast is itself a key to losing the weight so one should not ever skip it. Instead of the bingeing whole day take a weight-losing booster breakfast that will slowly but surely helps in dropping pounds of your body. All you need is fiber from fruit, protein, healthy polyunsaturated fat and mix of nutrients.
Working constantly causes stress to our mind and body. Brain Foods are rich in antioxidants, good fats, vitamins, and minerals that protect us from brain diseases. One of them is Dark Chocolate which has antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
Honey is considered the oldest sweeteners with amazing health benefits. Honey helps to sleep well at night. Add one spoon of honey to warm water with lemon then it improves digestion and helps in losing weight. It also acts as a natural remedy to sore throat and cough. Don’t forget to add a little quantity of honey to your daily diet.