Archive Tag:flat-belly

Flatten Belly in 14 Days!

Do you really get upset when you look into the mirror? If yes, then this is the right time to balance your weight and get perfect body shape. Here is the 14-day meal plan that especially focus on weight loss. It includes nutritional diet intake that will nurture your body with essential supplements to burn fat easily. Follow this plan once and get the slimmer body in just 14 days.

Reasons you should know for Constipation

There can be a lot of reasons behind constipation. Sometimes due to incomplete sleep, travelling, drinking less amount of water than required for digestion & detoxification, not eating properly or an irregular diet people go through this trouble. It may cause stomach that comes and go, in intervals. It may lead to some other diseases too. Know tips that may help you to avoid constipation.

Foods for Healthy Brain!

Working constantly causes stress to our mind and body. Brain Foods are rich in antioxidants, good fats, vitamins, and minerals that protect us from brain diseases. One of them is Dark Chocolate which has antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.

Healthy Benefits of Honey

Honey is considered the oldest sweeteners with amazing health benefits. Honey helps to sleep well at night. Add one spoon of honey to warm water with lemon then it improves digestion and helps in losing weight. It also acts as a natural remedy to sore throat and cough. Don’t forget to add a little quantity of honey to your daily diet.