Osteoporosis is a disease caused by the low density of bone or decrease in bone strength. Due to poor density, bone become weak and which resulting bones fracture in regular intervals. This can cause the trouble in your usual daily activities like Back pain & walking disability. Osteoporosis is more likely to occur in people who have low calcium intake and have eating disorders. Osteoporosis is not curable but you can stop its progress with the foods that are essential to bones health.
Embracing your lifestyle with clean and healthy eating habits will help you to cleanse your body more quickly, avoid unhealthy foods, lose weight and gain energy. Also, it is a super easy way to maintain calorie count in your body. Here are some superb clean eating meal ideas that will help you to stay strong and healthy.