Archive Tag:mental-fitness

Parents Guide to Handle their Teen’s Mood Swings

When your child steps into teenage, many hormonal changes occur during puberty within his or her body. These hormonal changes affect the emotional side of your ward which causes drastic mood swings. You will notice unexpected fluctuations in their behavior from extremely happy to sudden irritating or upset moods. Here are some easy ways to let you understand their unstable moods and how to deal with them.

Tips For Improving and Maintaining Your Memory

As we get older our brain’s functioning also begin to slow down and causes memory lapses.It is not a big deal as we can forget things at any age. But old age needs a little bit more care. Diet and workouts are the two most important factors that can strengthen our brains. Keep a proper diet and indulge yourself in the physical activities. Read more to know how to sharpen your brains at or above the 60s.

Are You Worried about Your Kid’s Teeth Development?

When baby starts developing new teeth mothers are generally very worried. Are they developing their teeth properly? When your baby’s teeth start growing you should become more caring towards them. At this stage, their teeth are too sensitive that they should never be exposed to sugar. As they grow, try to stop your kids from sucking thumb or pacifiers. Know more precautions that every mother must follow during this stage of their children.

Is this what you Need for Personal Growth?

Have you heard about seven chakras that influence our internal changes? These chakras are initiated or hindered by our thoughts, feelings or our actions. There are many factors that stimulate our chakras like praying, spending time with your loved ones and much more. All these factors teach us how to grow as an individual and how to lead a happy life. Read about the seven body chakras for your betterment and complete personality development.

Reasons to Practice Yoga Regularly

Yoga is a true blessing for the present generation. These days people are suffering from depression, stress, old age problems and many other health disorders. One solution to all these problems is yoga. Yoga meditation practices make you mentally strong and prevent all mental syndromes. With the regular practices of different yoga asanas, you will also stay physically fit