Stress is a serious mental problem that needs an immediate attention. If neglected, it may drive you anxious and cause severe depression. You can fight stress with effective yoga poses like Anjali Mudra, Marjaryasana, Bitilasana and more. These yoga moves will help you to stop overthinking, relax your mind, stay healthy and more concentrated towards a happy life.
Are you a victim of anxiety or you are not aware of the anxiety symptoms? Self-consciousness, panic, flashbacks, compulsive behaviors, excessive worries, sleeping problems, if you have any of these symptoms then maybe you are suffering from anxiety disorder. Follow the yoga poses that can help to overcome it.
When your child steps into teenage, many hormonal changes occur during puberty within his or her body. These hormonal changes affect the emotional side of your ward which causes drastic mood swings. You will notice unexpected fluctuations in their behavior from extremely happy to sudden irritating or upset moods. Here are some easy ways to let you understand their unstable moods and how to deal with them.
As we get older our brain’s functioning also begin to slow down and causes memory lapses.It is not a big deal as we can forget things at any age. But old age needs a little bit more care. Diet and workouts are the two most important factors that can strengthen our brains. Keep a proper diet and indulge yourself in the physical activities. Read more to know how to sharpen your brains at or above the 60s.
When baby starts developing new teeth mothers are generally very worried. Are they developing their teeth properly? When your baby’s teeth start growing you should become more caring towards them. At this stage, their teeth are too sensitive that they should never be exposed to sugar. As they grow, try to stop your kids from sucking thumb or pacifiers. Know more precautions that every mother must follow during this stage of their children.
Have you heard about seven chakras that influence our internal changes? These chakras are initiated or hindered by our thoughts, feelings or our actions. There are many factors that stimulate our chakras like praying, spending time with your loved ones and much more. All these factors teach us how to grow as an individual and how to lead a happy life. Read about the seven body chakras for your betterment and complete personality development.
Yoga is a true blessing for the present generation. These days people are suffering from depression, stress, old age problems and many other health disorders. One solution to all these problems is yoga. Yoga meditation practices make you mentally strong and prevent all mental syndromes. With the regular practices of different yoga asanas, you will also stay physically fit
Our muscles consist of small fibers that are controlled by our nerves. Any stimulation or damage to the nerves may lead to small muscle contractions generally known as Muscle Twitching. There can be several reasons behind it. Here is a detailed study of possible conditions that can cause twitching of your muscles and how to get rid of them.
Headaches are the common ailments which can affect anybody regardless of age and gender. Depression, tension are the common reasons that cause a severe headache. An easy idea is to breathe from the left side of your nose by closing the right side. But if your headache is more and persistent then must consult the doctor.
Nothing is worse than getting Eczema flare-ups all over your body. It is a medical condition that causes persistent skin rashes or dry itchy skin. Keep your skin healthy and disease free to fight Eczema symptoms. Here are some natural remedies that can help you to get rid of skin inflammation caused by various skin irritants.