Awaring your kids about Yoga in small age will make them more mindful of their health, fitness, and overall wellness. Kids have an extra flexibility to perform yoga than adults. A little supervision to yoga workouts can help them to learn moves easily. And also daily exercise with tiny tots will be more enjoying and funny than ever before.
A new study exposes diet delusions about luring foods like chocolates, coffee, and red wine. Eating a small square bit of Dark Chocolate daily protects you from heart stroke. A glass of Red Wine holds grapes goodness that lessens the risk of cancer and brain diseases. Coffee can refresh the mind and helps to work for hours. Instead of binging, add a little quantity of these indulgences to your diet to stay more healthy.
How many times you have noticed that your mind is continuously wandering? Sometimes it happens that your mind starts get distracted and you can’t able to focus on one thing at a time. Regardless of age and gender, low concentration is a widespread illness. Take short breaks and try some yoga moves to improve the progress of your concentration.
Asthma is one of the serious attacks that may occur at any age when person’s airways become inflamed and swollen. Symptoms you may feel in asthma are wheezing, coughing, chest tightness or shortness of breath. Doctors advise avoiding the atmosphere that irritates patient’s airways like dust, dirt, and smoke. Learn how your food choices can avoid this life-threatening attack.
Garlic is a super nutritious food ingredient that must be a part of your daily meal recipe. It contains all nutrients in good proportion. Lowers cholesterol level, lowers blood pressure level thus, lower the risk of heart diseases. Antioxidant and anti-inflammatory properties of garlic can cure a cold, sickness, common brain diseases like Alzheimer’s disease and dementia.
The Ornish Diet is said to be the best diet for healthy hearts which includes all the beans, grains, fruits, legumes, vegetables, low-fat and no-fat dairy products. Good health means to have a good diet, daily exercise, and supplements which can’t get from diet. Have a look at these powerful foods that will lower cholesterol level, and help you to boost your heart’s strength.
Being pregnant makes a woman take an extra care of her health. Throughout pregnancy period a woman goes through lots of physical and hormonal changes. Due to these changes, many embarrassing problems may occur, out of which the most concerned topic is the swollen vagina. This problem needs emergency medical attention. Here you can read major reasons behind it, symptoms and its treatment.
Approximately around 45 billion people globally have Alzheimer’s disease (a disease that destroys memory and its functions). U.S. News states that MIND diet takes two proven diets – DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health. Brain-healthy foods may cure Alzheimer’s disease. Check out the foods that you should eat and avoid to keeps the memory loss at bay.
Overeating and excess intake of alcohol or caffeine can cause the stomach troubles, If you are suffering from the upset stomach from a long time then this is the thing you need to take care of. Chronic stomach pain gives rise to terrible problems like -chest pain, gallstones, Crohn’s, hemorrhoids and more. Revamp all the digestion problems with yoga as it is the best natural way to cure such troubles.
Jason Khalipa awarded with the title Fittest Man on Earth recommends bodyweight exercises like pull-ups, squat, deadlift and running. As per his opinion, a man only needs a workout of 20 minutes. But that only workout should be energetic enough to develop and keep maintained a strong and fit body. Here are the workouts every man must prefer while starting any routine.