Anxiety is one of the worst form of mental stress that makes a person emotionally as well as mentally weak if continued constantly. Anxiety attacks can last for about 30 minutes and its results can be so severe that person feels like dying. To overcome stress, here are some natural home remedies that will not only give you relief from anxiety but also helpful for overall fitness and mental well-being.
Hiatal Hernias is very common between people who are 50 or above and obese. Other reasons can be pressure on the stomach and surrounding muscles and be born with an unusually large hiatus. Poor posture while sitting, lifting heavy objects, excessive smoking and too much stress in life also put you at higher risk. Along with medicines, you can use these simple home remedies that can help relieve a hiatal hernia.
Sometimes our knees pain too much that we can’t even walk. There can be several reasons behind it like any wound, any internal damage, joint or muscular pain, excess walking or growing age. How to get fast relief from such pain. You can do these ten powerful lower body exercises to reduce knee pain as soon as possible.
How are you managing your blood glucose level for diabetes? Every diabetes patients should be smart enough to know that how they can manage their diabetes level. We are living in a tech world, very few people may be aware of the apps through which one can get almost any information regarding diabetes.
If everything you see is getting blurry then you must need to worry about your eyes now. Protect your vision and eyes from any devastating disease. Poor eyesight can be due to the deficiency of vitamin A, C, and for more reasons. You have a natural way to keep eyes healthy by choosing the right food.
Women are so busy in taking care of their family that they have started to ignore their infirmity. We should not ignore any symptom as it is a bad signal that our body gives us. These symptoms can be so minor that even you may can’t guess if they happened. Consequences of this neglection can be so dangerous. Also suggest your close ones not to ignore any of these symptoms.
Sticking to your PC for about 8 to 12 hours at workplaces have made most of the population of United States to suffer from Lower back pain. As people have no time for workouts or routine walks, here are yoga poses that you can practice at your home and easily get relief from your excessive backache.
Teeth can turn yellow the different reasons like if you smoke, suffering from illness, etc. Even coffee can also leave the strain. It has a very interesting solution. Do you know the spice we use in our daily routine can help us to whiten teeth as well? The amazing easy formula you should know, only two ingredients (coconut oil and turmeric) are required to make this remedy.
As machine needs to get fueled for running likewise our body does. You can store about 2000 kcal as glycogen which is enough energy to run or walk about 20 miles. Moreover, it depends on your diet and eating schedule. Runners intake more carbohydrates before three days of running. Get great ideas you can compare to improve your stamina and run like never before!
Most of the people over 60s are the victim of Diabetes. Such people feel sore, aching and painful feet. It becomes very important for them to take an extra care of their feet. If you are one of them, here are some tips that may help you to look after your feet as they hold the complete weight of your body.