Garlic is a super nutritious food ingredient that must be a part of your daily meal recipe. It contains all nutrients in good proportion. Lowers cholesterol level, lowers blood pressure level thus, lower the risk of heart diseases. Antioxidant and anti-inflammatory properties of garlic can cure a cold, sickness, common brain diseases like Alzheimer’s disease and dementia.

The Ornish Diet is said to be the best diet for healthy hearts which includes all the beans, grains, fruits, legumes, vegetables, low-fat and no-fat dairy products. Good health means to have a good diet, daily exercise, and supplements which can’t get from diet. Have a look at these powerful foods that will lower cholesterol level, and help you to boost your heart’s strength.

Approximately around 45 billion people globally have Alzheimer’s disease (a disease that destroys memory and its functions). U.S. News states that MIND diet takes two proven diets ­­– DASH and Mediterranean – and zeroes in on the foods in each that specifically affect brain health. Brain-healthy foods may cure Alzheimer’s disease. Check out the foods that you should eat and avoid to keeps the memory loss at bay.

The low carb cookies diet is the secret hunger snack that keeps the check on your calorie count and your appetite at bay. Sugar-free truffle is the superb diet idea for overweight patients who wants to intake less sugar but the flavourful taste at the same time. Try this luscious Sugar-Free Peanut Butter Cookie, which is dairy-free and designed in a way by keeping in mind the nuts allergy victims.