Nowadays, Back Pain is becoming a very common problem in individuals. It can be caused due to poor posture. Always choose the correct posture and take the back support while sitting in the chair. Back pain more probably occurs at the age of 30 and 50. Timely start doing back strengthening workouts and prevent yourself from future back pains and strains.
iPOND delivers you the best for your health benefits. Our main motive is to guide the health-conscious people. Read More
June 10, 2016
Women require more intake of nutritional diet than men. Their daily diet is totally different as compared to them. You m...
- June 30, 2016
- June 13, 2016
beauty blog breakfast desserts diabetes diet dinner exercises fat-burning featured flat-belly food foodhabits happiness health home-treatments inspiration kids-health lose-weight lunch mantras meal men-fitness mental-fitness motherhood natural-remedy nutrition-plan physical-fitness prayers prevention recipes remedy salad smoothie snacks spiritual-awakening stomach-trouble sugar-free summer-treat superfoods supplements weight-lose well-being workouts yoga