If you are feeling depressed because of your hectic routine, the only therapy that can relax your mind, body and soul is Yoga. Follow the step by step instructions for Padmasana, Matsyasana, Savasana, Set Bandh, Viparita Karani-all can help you to combat depression. Once you will learn these yoga poses,that means now you have the key to happiness.
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Women require more intake of nutritional diet than men. Their daily diet is totally different as compared to them. You m...
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