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Fight Depression with Yoga

Fight Depression with Yoga

If you are feeling depressed because of your hectic routine, the only therapy that can relax your mind, body and soul is Yoga. Follow the step by step instructions for Padmasana, Matsyasana, Savasana, Set Bandh, Viparita Karani-all can help you to combat depression. Once you will learn these yoga poses,that means now you have the key to happiness.

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