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Hard but not impossible! 30 Day No Sugar Challenge

Hard but not impossible! 30 Day No Sugar Challenge

Quitting sugar may seem hard but not impossible. To maintain physical fitness, try this 30-day sugar-free challenge. But you must follow all rules under this challenge. This means no refined sugar, natural sweeteners, or artificial sweeteners. Naturally occurring sugars in fruits, vegetables, and other whole foods are acceptable but in limited quantity. It will reduce calorie and fat intake and thus keeps you fit and slim.

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