Quitting sugar may seem hard but not impossible. To maintain physical fitness, try this 30-day sugar-free challenge. But you must follow all rules under this challenge. This means no refined sugar, natural sweeteners, or artificial sweeteners. Naturally occurring sugars in fruits, vegetables, and other whole foods are acceptable but in limited quantity. It will reduce calorie and fat intake and thus keeps you fit and slim.
iPOND delivers you the best for your health benefits. Our main motive is to guide the health-conscious people. Read More
June 10, 2016
Women require more intake of nutritional diet than men. Their daily diet is totally different as compared to them. You m...
- June 30, 2016
- July 22, 2016
beauty blog breakfast desserts diabetes diet dinner exercises fat-burning featured flat-belly food foodhabits happiness health home-treatments inspiration kids-health lose-weight lunch mantras meal men-fitness mental-fitness motherhood natural-remedy nutrition-plan physical-fitness prayers prevention recipes remedy salad smoothie snacks spiritual-awakening stomach-trouble sugar-free summer-treat superfoods supplements weight-lose well-being workouts yoga