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How to cure Hiatal Hernias?

How to cure Hiatal Hernias?

Hiatal Hernias is very common between people who are 50 or above and obese. Other reasons can be pressure on the stomach and surrounding muscles and be born with an unusually large hiatus. Poor posture while sitting, lifting heavy objects, excessive smoking and too much stress in life also put you at higher risk. Along with medicines, you can use these simple home remedies that can help relieve a hiatal hernia.

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