Yoga and Weightlifting both exercises keep us healthy and strong. Workouts in Gyms are beneficial for strong muscles whereas yoga is good for both mind and body. Physical strength is very necessary but along with that we need to be emotionally as well as mentally strong. Yoga includes many effective poses that may give you unexpected results which weightlifting never could. Our motive is not to keep you away from Gym fitness but just to let you understand that yoga should be an important part of bodybuilding exercises.
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