As machine needs to get fueled for running likewise our body does. You can store about 2000 kcal as glycogen which is enough energy to run or walk about 20 miles. Moreover, it depends on your diet and eating schedule. Runners intake more carbohydrates before three days of running. Get great ideas you can compare to improve your stamina and run like never before!
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Women require more intake of nutritional diet than men. Their daily diet is totally different as compared to them. You m...
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