If you are not a morning person and don’t want to leave the bed comfort for a workout, practice these energizing moves on the bed when you have just awake. Starting your day with these 8 moves will keep you calm and fresh. Setting alarm with the yoga audio is also a wonderful idea to open your eyes in a softer way.
iPOND delivers you the best for your health benefits. Our main motive is to guide the health-conscious people. Read More
June 10, 2016
Women require more intake of nutritional diet than men. Their daily diet is totally different as compared to them. You m...
- June 30, 2016
- July 22, 2016
beauty blog breakfast desserts diabetes diet dinner exercises fat-burning featured flat-belly food foodhabits happiness health home-treatments inspiration kids-health lose-weight lunch mantras meal men-fitness mental-fitness motherhood natural-remedy nutrition-plan physical-fitness prayers prevention recipes remedy salad smoothie snacks spiritual-awakening stomach-trouble sugar-free summer-treat superfoods supplements weight-lose well-being workouts yoga